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→ऋतुचर्या विधानम्॥ Seasonal regimen: Diet and Lifestyle for Every season: Rtu Haritaki
|Must avoid exposure to strong and cold wind. Better to avoid diwaswapa daytime sleep.
|Must avoid exposure to strong and cold wind. Better to avoid diwaswapa daytime sleep.
|}
|}
== Rtu Haritaki ==
This is one the specialty topic from [[Bhavaprakasha Samhita (भावप्रकाश संहिता)|Bhavapraksha samhita]] of [[Laghutrayee (लघुत्रयी)|Laghutrayee]]. While describing the properties of Haritaki (''Terminalia chebula'') Acharya Bhavamishra has thrown light on utility of this single multipurpose herb in all seasons to gain [[Rasayana (रसायनम्)|Rasayana]] effect. This single herb when taken with various adjuvants suggested after considering the seasonal dosha dominance, can show rejuvenating effect. The adjuvant to be taken with Haritaki, as per the Rtu (seasons) is listed below,
{| class="wikitable"
|+Rtu Haritaki
!Season
!Adjuvant for Haritaki
|-
|Varsha
|Saindhava
|-
|Sharad
|Sharkara
|-
|Hemant
|Shunthi
|-
|Shishir
|Pippali
|-
|Vasant
|Madhu
|-
|Grishma
|Guda
|}
The dosage of haritaki, time of consumption and other individual specific administration details should be obtained from a qualified [[Vaidya (वैद्यः)|Vaidya]] after complete evaluation of [[Prakrti (प्रकृतिः)|Prakrti]] and [[Roga (रोगः)|Roga]].
== References ==
== References ==
<references />
<references />
[[Category:Ayurveda]]
[[Category:Ayurveda]]