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Line 140: − + − 1. Coitus+ − + − 2. Exercise+ − + − 3. Emaciation+ − + − 4. Trauma+ − + − 5. Excessive irritable activities+ − + − 6. Hectic travels using uncomfortable vehicles+ − + − 7. Staying awake at Night, sleeping during day hours+ − + − 8. Suppression of natural urges+ − + − 9. Indigestion − − 10. Prolonged exposure to bright sunlight or fire − − 11. Emotional outbreaks due to anger, fear, grief, excitement, terror − − 12. Excessive fasting − − 13. Squatting or using abnormal sitting postures − − 14. Exposure to undesired, harmful sounds and sights − − 15. Excessive guru, ushna, teekshna, rooksha food − − 16. Avoid meat & alcohol
Suprajanana Samskara (सुप्रजनन संस्कारः) (view source)
Revision as of 16:41, 18 February 2019
, 16:41, 18 February 2019no edit summary
Garbha sanskara/ Suprajanana/ Monthly regimen for healthy pregnancy
Garbha sanskara/ Suprajanana/ Monthly regimen for healthy pregnancy
Ayurveda, the science of life, describes the process of beginning of a new life in great depth. The new entity ‘jiva’ inherits the attributes from mother, father, from the past life karma and from the diet and the daily regimen that the mother follows during the pregnancy . The science speaks of’ Suprajanana’ which means thoughtful efforts taken to inculcate useful positive attributes in the garbha. This involves a complete regimen that leads to a healthy mother and a healthy baby.
Ayurveda elaborates the process of beginning of a new life in great depth. The new entity ‘jiva’ inherits the attributes from mother, father, from the past life karma and from the diet and the daily regimen that the mother follows during the pregnancy .
Ayurved, the science of life, The science speaks of ‘Suprajanana’ which means thoughtful, deliberate efforts taken to ensure genesis of a human being with superior mental, physical & spiritual attributes. The term ''‘Shreyasi praja’'' is used in this context.
''“streepunsayo: avyapanna shukrashonitgarbhashayayo: shreyasi prajam icchato: tad arthabhinirvruttikaram karma upadekshyamaha:\” Cha. Sha. 8/3''
‘Shreyas’ literally means welfare or praiseworthy. Child birth is not merely procreation but it is a quest for the development of a better human and a better society in turn. This involves a complete regimen that leads to a healthy mother and a healthy baby.
== Garbha (The concept of fetus according to Ayurveda) ==
== Garbha (The concept of fetus according to Ayurveda) ==
The regimen is designed as per the month wise growth and development of the foetus; to maintain the continuous supply of the required raw material for building of the body and to avoid the possible harmful effects on the mother and the baby.
The regimen is designed as per the month wise growth and development of the foetus; to maintain the continuous supply of the required raw material for building of the body and to avoid the possible harmful effects on the mother and the baby.
Factors essential for Suprajana-
“ dhruvam chaturnam sannidhyat garbha syat vidhipoorvak:|
Rutu kshetrambubeejanam samugrayat ankuro yatha||”
Su. Sha. 2/33
The process of sapling development is considered for the explanation of the concept. When a potent seed is sown in the fertile soil during good climatic conditions & irrigated properly it results into a sapling. Similarly these 4 factors Rutu (fertile period), Kshetra (the reproductive system), Ambu (nutrition) & beeja (Sperm & ovum) are the 4 factors essential for the suprajanan.
1) Rutu- Rutu can be defined as the appropriate time for conception . This is the specific duration of the menstrual cycle when the yoni (cervix) is open and permeable, and allows the entry of shukra . This rutu is of 12 days considering a normal menstrual cycle of 28 to 30 days. “rutustu dwadasharatram bhavati drushtartavaha:|” Su.Sha.3/6
2) Kshetra- Kshetra means Garbhashaya (the uterus and allied organs). The concept of Kshetra can involve the whole female body including the reproductive system & the mind; the mind ready for the process of conception & motherhood. The female body, the kshetra, should be free from dosha & ready to accept & sustain the pregnancy. The body detoxification, therefore, is required & can be achieved through Panchakarma therapies like vamana, virechana, basti etc followed by a stipulated restricted nutritious dietary regimen. The cleansing and strengthening of the garbhashaya and allied organs then can be done using therapies like uttarbasti, pichudharana, yonipooran etc .Mind plays a very important role in the process of conception.
“saumanasyam garbhadharananam|”cha.su.25/40
Balanced, joyful, peaceful mind is required for conception. Also, the thoughts in mind of the female, at the very moment of conception, determine the type of jeev which is inculcated into the shukra & shonit at garbhashay and results into the Garbha . Counseling, meditation can help for mind preparation.
Cha.Sha.8/4
A.Hri.uttar34/ 26,27 &A.hri. uttar. 34/61
Cha.sha.2/25
Cha.sha.4/5
3) Ambu- Ambu is the fluid or the juice resulted from the digestion of the food taken by the mother . This serves for the nutrition of the garbha. The quality and quantity of this Rasa, is of utmost importance, as it forms the basic building units of the garbha.
4) Beeja- Beej is defined as the entity which gives origin to a new life similar to itself . The beeja therefore, is responsible for inheritance of maternal & paternal attributes. Beeja here refers to streebeej i.e. Artav & purushabeej i.e. Shukra. The purity of shukra and artav should be considered important.
The detoxification of Male body is also considered important prior to conception to ensure complete health of the male partner & purity of shukra.
These 4 factors when work in perfect synchronization in the stipulated manner (Vidhi) result into a viable sustainable Garbha.
== Garbhini pricharya (The monthly regiment for a pregnant lady) ==
== Garbhini pricharya (The monthly regiment for a pregnant lady) ==
The regimen has to be observed from the very point of doubt of conception . The specific month wise regimen has to be followed till the time of delivery. (Cha.Sha.8/32)The regimen is designed as per the month wise growth and development of the garbha to maintain the continuous supply of the required raw material for building of the body and to avoid the possible harmful effects on the mother and the baby.
The month wise regimen is as follows:
The month wise regimen is as follows:
== Garbhopaghatakar bhava (Factors likely to be harmful to the foetus)- ==
== Garbhopaghatakar bhava (Factors likely to be harmful to the foetus)- ==
the following things should be avoided by a pregnant lady:
the following things should be avoided by a pregnant lady:
# Coitus
# Exercise
# Emaciation
# Trauma
# Excessive irritable activities
# Hectic travels using uncomfortable vehicles
# Staying awake at Night, sleeping during day hours
# Suppression of natural urges
# Indigestion
# Prolonged exposure to bright sunlight or fire
# Emotional outbreaks due to anger, fear, grief, excitement, terror
# Excessive fasting
# Squatting or using abnormal sitting postures
# Exposure to undesired, harmful sounds and sights
# Excessive guru, ushna, teekshna, rooksha food
# Avoid meat & alcohol (A. San.sha. 2/60-62)
The pregnant lady has to be protected from the above mentined factors to ensure proper mental & physical growth of the Garbha. Since the welfare (Yogakshema) & contraindications of the mother & the garbha are identical, the pregnant lady should use desired congenial diet & stipulated daily regimen, & should avoid factors which may harm garbha . (A.Sangraha Sha.2/58)
Cha.Sha.2/25
Cha.Sha.2/25
Cha.Sha.4/5
Cha.Sha.4/5