Greeshma Rutucharya (ग्रीष्म ऋतुचर्या)

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Sharada Rutu/ Rtu (शरद ऋतुः) is one of the 6 seasons of the Hindu calendar year. Ashvina (अश्विन) and Karthika (कार्तिक) masas (मासाः months) comprise of this season. It is the period of the year that coincides with October heat period. Therefore the diet, lifestyle regime, do's and dont's for this season are peculiar and are described under Sharada rutucharya (ऋतुचर्या).