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== परिचयः ॥ Introduction ==

== परिचयः ॥ Introduction ==

Dinacharya is the unique concept elaborated in Ayurveda under the section of [[Svasthavrtta (स्वस्थवृत्तम्)|Svasthavrtta]] (स्वस्थवृत्तम् । preventive healthcare). Even before 2000 years ago, ancient Ayurveda scholars had recognized the significance of following a specific daily regimen in order to preserve the good health. It is believed that, ‘Kala’ (कालः। time) is always changing and it is that one causative factor of diseases which is beyond the control of [[Purusha (पुरुषः)|Purusha]] (पुरुषः). Changing times of the day also affect the internal environment of the human body. The physiological levels of [[Doshas (दोषाः)|Doshas]] (दोषाः), which are considered as the controlling forces of various functions of the body, is disturbed even because of the minute changes in the external environment. One needs to bring the equilibrium of their natural state back in the system in order to maintain the normal functioning of the life which is a complex union of body, mind and life energy. By establishing a routine that "goes with the flow " of these elemental energies, we are able to more easily support the body 's natural rhythms and healing potential. Thus, one should follow a specific regimen daily, to restore the balance of doshas which are disturbed due to the day and night cycle. This regimen should be followed on the daily basis. Therefore, Ayurveda acharyas have put forward the list of activities which should be the part of one’s daily regime. These activities have been described in detail under the topic of Dinacharya in Ayurveda scriptures.  

Dinacharya is the unique concept elaborated in Ayurveda under the section of [[Svasthavrtta (स्वस्थवृत्तम्)|Svasthavrtta]] (स्वस्थवृत्तम् । preventive healthcare). Even before 2000 years ago, ancient Ayurveda scholars had recognized the significance of following a specific daily regimen in order to preserve the good health. It is believed that, ‘Kala’ (कालः। time) is always changing and it is that one causative factor of diseases which is beyond the control of [[Purusha (पुरुषः)|Purusha]] (पुरुषः). Changing times of the day also affect the internal environment of the human body. The physiological levels of [[Doshas (दोषाः)|Doshas]] (दोषाः), which are considered as the controlling forces of various functions of the body, is disturbed even because of the minute changes in the external environment. One needs to bring the equilibrium of their natural state back in the system in order to maintain the normal functioning of the life which is a complex union of body, mind and life energy. By establishing a routine that "goes with the flow " of these elemental energies, we are able to more easily support the body 's natural rhythms and healing potential. Thus, one should follow a specific regimen daily, to restore the balance of doshas which are disturbed due to the day and night cycle. This regimen should be followed on the daily basis. Therefore, Ayurveda acharyas have put forward the list of activities which should be the part of one’s daily regime. These activities have been described in detail under the topic of Dinacharya in Ayurveda scriptures.