| Line 135: |
Line 135: |
| | | | |
| | ; 1. Regimen of Winter Season | | ; 1. Regimen of Winter Season |
| − |
| |
| | * Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty. | | * Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty. |
| − | * Avoid vata vitiating food. | + | * Avoid vata vitiating food. For example : The meat of burrow-dwelling animals and bhrushta prepared of animals of prasaha. |
| − | * The meat of burrow-dwelling animals and bhrushta prepared of animals of prasaha.
| |
| | * One should not expose himself to cold wave. Wear heavy and warm clothes. | | * One should not expose himself to cold wave. Wear heavy and warm clothes. |
| | * Drink madira, sidhu, honey. | | * Drink madira, sidhu, honey. |
| Line 146: |
Line 144: |
| | * Fomentations of jentaka process may be applied as required. | | * Fomentations of jentaka process may be applied as required. |
| | | | |
| − | ; 2.Regimen of Dewy Season : Follow a regimen similar to that of the winter regimen | + | ; 2.Regimen of Dewy Season |
| − | * | + | Cold climate caused by the cloud, wind, and rains prevail. Follow a regimen similar to that of the winter regimen with a few additions |
| − | Avoid taking the cold, light diet and drinks. | + | * Avoid taking the cold drinks. Have light diet. |
| − | | + | * Avoid taking are possessed of pungent, bitter and astringent taste. |
| − | Cold caused by the cloud, wind, and rains prevail.
| |
| − | | |
| − | Avoid taking are possessed of pungent, bitter and astringent taste. | |
| − | | |
| − | ; 3.Regimen of Spring Season
| |
| | | | |
| | + | ; 3.Regimen of Spring Season |
| | At the advent of spring one should habitually resort to exercise, unction, smoking and gargling. | | At the advent of spring one should habitually resort to exercise, unction, smoking and gargling. |
| − | | + | * Avoid heavy, unctuous, sour, and sweet diets. |
| − | Avoid heavy, unctuous, sour, and sweet diets. | + | * Avoid sleep during day time. |
| − | | + | * Lepa body with chandana and aguru. |
| − | Avoid sleep during day time. | + | * Take food consisting of barley and wheat, meat of sharabha, shasha, ena lava and kapinjala. |
| − | | |
| − | Lepa body with chandana and aguru. | |
| − | | |
| − | Take food consisting of barley and wheat, meat of sharabha, shasha, ena lava and kapinjala. | |
| | | | |
| | ; 4.Regimen of Summer Season | | ; 4.Regimen of Summer Season |
| − | | + | * During the night, after having besmeared the body with chandan paste, one should sleep on the open airy roof of the house which is cooled by the ray of moon. |
| − | During the night, after having besmeared the body with chandan paste, one should sleep on the open airy roof of the house which is cooled by the ray of moon. | + | * One should either drink alcohol in little quantity or should not drink at all and even if one drinks, he should drink along with plenty of water. |
| − | | + | * During day time one should sleep in an air-cooled place. |
| − | One should either drink alcohol in little quantity or should not drink at all and even if one drinks, he should drink along with plenty of water. | + | * Avoid taking diets which are salty, sour, pungent or hot. |
| − | | + | * One decorated with pearls should be comfortably seated on a chair enjoying fans and the touch of tender hand. |
| − | During day time one should sleep in an air-cooled place. | + | * Avoid exercise. |
| − | | |
| − | Avoid taking diets which are salty, sour, pungent or hot. | |
| − | | |
| − | One decorated with pearls should be comfortably seated on a chair enjoying fans and the touch of tender hand. | |
| − | | |
| − | Avoid exercise. | |
| | | | |
| | ; 5.Regimen of Rainy Season | | ; 5.Regimen of Rainy Season |
| − | | + | * One should generally use honey in preparing diets, drinks and other. |
| − | One should generally use honey in preparing diets, drinks and other. | + | * Avoid the taking mantha diluted in excess. |
| − | | + | * Take such of diets as are conspicuously sour, salty and unctuous. |
| − | Avoid the taking mantha diluted in excess. | + | * Day sleep, Frosts. |
| − | | + | * Drink the madhvika or arishta type of liquor. |
| − | Take such of diets as are conspicuously sour, salty and unctuous. | + | * Moving in sun, Water from river. |
| − | | + | * It is advisable to rub the body, apply unction, take bath and wear fragrant garlands during the season. |
| − | Day sleep, Frosts. | + | * Excessive exercise, Indulgence in sexual intercourse. |
| − | | |
| − | Drink the madhvika or arishta type of liquor. | |
| − | | |
| − | Moving in sun, Water from river. | |
| − | | |
| − | It is advisable to rub the body, apply unction, take bath and wear fragrant garlands during the season. | |
| − | | |
| − | Excessive exercise, Indulgence in sexual intercourse. | |
| | | | |
| | ; 6.Regimen of Autumn Season | | ; 6.Regimen of Autumn Season |
| − | | + | * In this season sweet, light, cold and bitter foods and drinks which have potentialities to alleviate pitta. |
| − | In this season sweet, light, cold and bitter foods and drinks which have potentialities to alleviate pitta. | + | * Avoid taking sun bath. |
| − | | + | * The meats of Lava, Kapinjala, Ena, Urabhra, Sharbha and Shasa, rice, barley and wheat. |
| − | Avoid taking sun bath. | + | * Vasa, Tail, Meat of aquatic and marshy land animals. |
| − | | + | * Intake of ghee prepared with bitter medicines, purgation and bloodletting. |
| − | The meats of Lava, Kapinjala, Ena, Urabhra, Sharbha and Shasa, rice, barley and wheat. | + | * Alkaline salt preparation, Curd |
| − | | + | * Avoid the sleep during day time, |
| − | Vasa, Tail, Meat of aquatic and marshy land animals. | + | * Use Hanshodaka |
| − | | |
| − | Intake of ghee prepared with bitter medicines, purgation and bloodletting. | |
| − | | |
| − | Alkaline salt preparation, Curd | |
| − | | |
| − | Avoid the sleep during day time, | |
| − | | |
| − | Use Hanshodaka | |
| | | | |
| | The equilibrium of these five elements in the body denotes health while their imbalance or disturbance denotes disease. Panchabhautik Chikitsa is a branch of Ayurveda which bases the analysis and treatment based upon this principle. | | The equilibrium of these five elements in the body denotes health while their imbalance or disturbance denotes disease. Panchabhautik Chikitsa is a branch of Ayurveda which bases the analysis and treatment based upon this principle. |