Chakras (चक्राणि)

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In Hinduism, a chakra (Sanskrit cakra, "wheel") is thought to be an energy point or node in the subtle body. Chakras are believed to be part of the subtle body, not the physical body, and as such, are the meeting points of the subtle (non-physical) energy channels called nadi. Nadi are believed to be channels in the subtle body through which the life force (prana) (non-physical) or vital energy (non-physical) moves. Various scriptural texts and teachings present a different number of chakras. It's believed that there are many chakras in the subtle human body, according to the tantric texts, but there are seven chakras that are considered to be the most important ones.

The Vedas are the oldest written tradition in India, (1,500 – 500 B.C.) recorded from oral tradition by Brahmins. The original meaning of the word chakra as “wheel” refers to the chariot wheels of the rulers, called cakravartins. (A common transliteration is cakra, but it can also be rendered as chakra.) The word was also a metaphor for the sun, which “traverses the world like the triumphant chariot of a cakravartin and denotes the eternal wheel of time called the kalacakra which represents celestial order and balance.

The birth of a cakravartin was said to herald a new age, and they were described as preceded by a golden disk of light, much like the halo of Christ, only this spinning disk was seen in front of them (perhaps their powerful third chakras). It is also said that the god Vishnu descended to Earth, having in his four arms a cakra, a lotus flower, a club, and a conch shell. (This may have referred to a cakra as a discus-like weapon.)

There is some mention of the chakras as psychic centres of consciousness in the Yoga Upanishads (circa 600B.C.) and later in the Yoga Sutras of Patanjali (circa 200 B.C.). Most interpretations of Patanjali read a dualism between purusha (pure consciousness) and prakriti (the prima materia of the world), implying that the goal of yoga was to rise above nature for the realisation of pure consciousness, free of the fluctuations of the mind and emotions. Yet the word yoga means union or yoke, so this realisation of consciousness must ultimately reintegrate with nature for a higher synthesis.

The chakra system and Kundalini yoga arose within the Tantric tradition, during the second half of the first millennium, common era. The word Tantra means tool (tra) for stretching (tan) and can be thought of as a loom in which the fabric of nature is woven from the union of opposites. In the West, Tantra is thought of primarily as a sexual tradition, yet sacred sexuality is only a small part of a broad weaving of philosophy which includes many practices of yoga, worship of deities, especially the Hindu goddesses, and integration of the many polaric forces in the universe.

The main text about chakras that has come to us in the West is a translation by the Englishman, Arthur Avalon, in his book,The Serpent Power published in 1919. These texts: the Sat-Cakra-Nirupana, written by an Indian pundit in 1577, and the Padaka-Pancaka, written in the 10th century, contain descriptions of the centres and related practices. There is also another 10th century text, called the Gorakshashatakam, which gives instructions for meditating on the chakras. These texts form the basis of our understanding of chakra theory and Kundalini yoga today.

In these traditions, there are seven basic chakras, and they all exist within the subtle body, overlaying the physical body. Through modern physiology we can see that these seven chakras correspond exactly to the seven main nerve ganglia which emanate from the spinal column. There are minor chakras mentioned in the ancient texts, the soma chakra, located just above the third eye, and the Anandakanda lotus, which contains the Celestial Wishing Tree (Kalpataru) of the Heart Chakra, and other texts mention minor sub-levels to the major chakras.

Etymology

The word Chakra (चक्र) derives from the Sanskrit word meaning "wheel," as well as "circle" and "cycle". It's described by many as a spinning wheel of light. Of the many chakras within the human body, seven have been identified as major.

M. N. Roy's review of tantric history says that the word chakra is used to mean several different things in the Sanskrit sources:

1. "Circle," used in a variety of senses, symbolising endless rotation of shakti.
2. A circle of people. In rituals, there are different cakrasādhanās in which adherents assemble and perform rites. According to the Niruttaratantra, chakras in the sense of assemblies are of 5 types.
3. The term chakra is also used to denote yantras (mystic diagram)s, variously known as trikoṇa-cakra, aṣṭakoṇa-cakra, etc.
4. Different nerve plexuses within the body.

In Buddhism, the Sanskrit term cakra (Pali cakka) is used in a different sense of "circle," referring to the conception of rebirth consisting of six states in which beings may be reborn.

History

Breath channels (nāḍi) of yogic practices are mentioned in the classical Upanishads, but hierarchies of chakras are introduced in the eighth-century Buddhist Hevajra Tantra and Caryāgiti.

Characteristics

The texts and teachings present different numbers of chakras. Also, different physical structures are considered chakras. David Gordon White thus emphasises:

"In fact, there is no "standard" system of the chakras. Every school, sometimes every teacher within each school, has had his own chakra system."

The following features are common:

• They form part of the body, along with the breath channels (nadi), and the winds (vayu).
• They are located along the central channel (sushumna/avadhūtī).
• Two side channels cross the centre channel at the location of the chakras.
• They possess a number of 'petals' or 'spokes'.
• They are generally associated with a mantra seed-syllable, and often with a variety of colours and deities.
• There are believed to be 7 major chakras.

Use in Eastern traditions

Hindu Tantra

Main article: Kundalini energy

File:Crown Brow Throat Chakras, Rajasthan 18th Century.jpg

Thousand Petalled lotus Crown, Two Petalled Brow Chakra, Sixteen Petalled Throat Chakra (Nepal, 17th Century)

David Gordon White traces the modern popularity of the "Hindu" seven chakra system to Arthur Avalon's The Serpent Power, which was Avalon's translation of a late work, the Satcakranirupana. In actuality, there are several models and systems present in Hindu tantric literature, as White documents. Kundalini is a feature of Hindu chakra systems.

Vajrayana

Main article: Vajrayana

Chakras play an important role in the main surviving branch of Indian Vajrayana, Tibetan Buddhism. They play a pivotal role in completion stage practices, where an attempt is made to bring the subtle winds of the body into the central channel, to realise the clear light of bliss and emptiness, and to attain Buddhahood.

The Vajrayana system states that the central channel (avadhūtī) begins at the point of the third eye like of lord Shiva, curves up to the crown of the head, and then goes straight down to the lower body. There are two side channels, the rasanā and lalanā, which start at their respective nostrils and then travel down to the lower body. The apāna vāyu governs the lower terminations of the three channels. The lower end of the central channel ends in the rectum. The lower end of the lalanā ends in the urinary tract. The lower end of the rasanā channel emits semen.

The side channels run parallel to the centre channel, except at locations such as the navel, heart, throat and crown (i.e. chakras) where the two side channels twist around the central channel. At the navel, throat and crown, there is a twofold knot caused by each side channel twisting once around the central channel. At the heart wheel there is a sixfold knot, where each side channel twists around three times. An important part of completion stage practice involves loosening and undoing these knots.

Within the chakras exist the 'subtle drops'. The white drop exists in the crown, the red drop exists in the navel, and at the heart exists the indestructible red and white drop, which leaves the body at the time of death. In addition, each chakra has a number of 'spokes' or 'petals', which branch off into thousands of subtle channels running to every part of the body, and each contains a Sanskrit syllable.

By focusing on a specific chakra (while often holding the breath) the subtle winds enter the central channel. The chakra at which they enter is important in order to realise specific practices. For example, focusing on the subnavel area is important for the practice of tummo, or inner fire. Meditating on the heart chakra is important for realising clear light. Meditating on the throat chakra is important for lucid dreaming and the practices of dream yoga. And meditating on the crown chakra is important for consciousness projection, either to another world, or into another body.

A result of energetic imbalance among the chakras is an almost continuous feeling of dissatisfaction. When the heart chakra is agitated, people lose touch with feelings and sensations, and that breeds the sense of dissatisfaction. That leads to looking outside for fulfilment. When people live in their heads, feelings are secondary; they are interpretations of mental images that are fed back to the individual. When awareness is focused on memories of past experiences and mental verbalisations, the energy flow to the head chakra increases and the energy flow to the heart chakra lessens. Without nurturing feelings of the heart a subtle form of anxiety arises which results in the self reaching out for experience. When the throat chakra settles and energy is distributed evenly between the head and the heart chakras, one is able to truly contact one's senses and touch real feelings.

Bön

Chakras, according to the Bon tradition, influence the quality of experience, because movement of vayu cannot be separated from experience. Each of the six major chakras is linked to experiential qualities of one of the six realms of existence.

A modern teacher, Tenzin Wangyal Rinpoche, uses a computer analogy: main chakras are like hard drives. Each hard drive has many files. One of the files is always open in each of the chakras, no matter how "closed" that particular chakra may be. What is displayed by the file shapes experience.

The tsa lung practices such as those embodied in Trul khor lineages open channels so lung (the Tibetan term for vayu) may move without obstruction. Yoga opens chakras and evokes positive qualities associated with a particular chakra. In the hard drive analogy, the screen is cleared and a file is called up that contains positive, supportive qualities. A bīja (seed syllable) is used both as a password that evokes the positive quality and the armour that sustains the quality.

Tantric practice is said to eventually transform all experience into bliss. The practice aims to liberate from negative conditioning and leads to control over perception and cognition.

Qigong

Qigong (Template:Linktext) also relies on a similar model of the human body as an esoteric energy system, except that it involves the circulation of qì (Template:Linktext, also ki) or life-energy. The qì, equivalent to the Hindu prana, flows through the energy channels called meridians, equivalent to the nadi, but two other energies are also important: jīng, or primordial essence, and shén, or spirit energy.

In the principle circuit of qì, called the microcosmic orbit, energy rises up a main meridian along the spine, but also comes back down the front torso. Throughout its cycle it enters various dantian (elixir fields) which act as furnaces, where the types of energy in the body (jing, qi and shen) are progressively refined. These dantian play a very similar role to that of chakras. The number of dantian varies depending on the system; the navel dantian is the most well-known, but there is usually a dantian located at the heart and between the eyebrows. The lower dantian at or below the navel transforms essence, or jīng, into qì. The middle dantian in the middle of the chest transforms qì into shén, or spirit, and the higher dantian at the level of the forehead (or at the top of the head), transforms shen into wuji, infinite space of void.

Indonesian and Malaysian metaphysics

Traditional spirituality in the Malay Archipelago borrows heavily from Hindu-Buddhist concepts. In Malay and Indonesian metaphysical theory, the chakras' energy rotates outwards along diagonal lines. Defensive energy emits outwards from the centre line, while offensive energy moves inwards from the sides of the body. This can be applied to energy-healing, meditation, or martial arts. Silat practitioners learn to harmonise their movements with the chakras, thereby increasing the power and effectiveness of attacks and movements.

Western interpretations

Western adaptation of Hindu yogic chakras

Main article: Esotericism

In Western culture, a concept similar to that of prana can be traced back as far as the 18th century's Franz Anton Mesmer, who used "animal magnetism" to treat disease.

However, it was only in 1918 that the shakta theory of seven main chakras, that has become most popular in the West, was introduced, largely through the translation of two Indian texts: the Sat-Cakra-Nirupana and the Padaka-Pancaka, by Sir John Woodroffe, alias Arthur Avalon, in a book titled The Serpent Power.

This book is extremely detailed and complex, and later the ideas were developed into the predominant Western view of the chakras by C. W. Leadbeater in his book The Chakras. Many of the views which directed Leadbeater's understanding of the chakras were influenced by previous theosophist authors, in particular Johann Georg Gichtel, a disciple of Jakob Böhme, and his book Theosophia Practica (1696), in which Gichtel directly refers to inner force centres, a concept reminiscent of the chakras.

Hesychasm

A completely separate contemplative movement within the Eastern Orthodox Church is Hesychasm, a form of Christian meditation. Comparisons have been made between the Hesychastic centres of prayer and the position of the chakras. Particular emphasis is placed upon the heart area. However, there is no talk about these centres as having any sort of metaphysical existence. Far more than in any of the cases discussed above, the centres are simply places to focus the concentration during prayer.

New Age

Main article: New Age

File:Nervous plexi.jpg

Chakra positions in relation to nervous plexi, from a 1927 textbook

In Anatomy of the Spirit (1996), Caroline Myss describes the function of chakras as follows: "Every thought and experience you've ever had in your life gets filtered through these chakra databases. Each event is recorded into your cells...". The chakras are described as being aligned in an ascending column from the base of the spine to the top of the head. New Age practices often associate each chakra with a certain colour. In various traditions, chakras are associated with multiple physiological functions, an aspect of consciousness, a classical element, and other distinguishing characteristics. They are visualised as lotuses or flowers with a different number of petals in every chakra.

The chakras are thought to vitalise the physical body and to be associated with interactions of a physical, emotional and mental nature. They are considered loci of life energy or prana (which New Age belief equates with shakti, qi in Chinese, ki in Japanese, koach-ha-guf in Hebrew, bios in Greek, and aether in both Greek and English), which is thought to flow among them along pathways called nadi. The function of the chakras is to spin and draw in this energy to keep the spiritual, mental, emotional and physical health of the body in balance.

In his book on Japa Yoga (Himalaya Press, 1978), Swami Sivananda states that a yogi that practices Japa only with the Om and is successful at Mahasamyama (oneness with the object —in this case, a word being meditated on—) becomes a direct disciple of the Om, the most holy of all words and syllables (the same as the word of creation as recognised by the Torah, although this is not professed or quite possibly not even recognised by those of secular authority in either Judaism or Christianity). Thus, the yogi who achieves this feat needs no guru or Sat-guru to achieve any spiritual goal (an archetype or an Ascended Master —a Krishna, a Rama, a Jesus, a Nanak, a Buddha...—). Swami Sivananda mentions that this yogi has a path that is, in all recognisable ways and manners, reverse of that of other yogis or spiritual aspirants and their paths, in that this spiritual aspirant then works through the chakras, mastering them from the crown down. Satprem explains, in page 67 of his book Sri Aurobindo, or the Adventure of Consciousness (ISBN 81-85137-60-9), that, in Sri Aurobindo and the Mother's Integral Yoga, the practitioner experiences a "descent" where the Grace and Light works through and enlightens the chakras from the crown chakra downwards.

Another interpretation of the seven chakras is presented by writer and artist Zachary Selig. In his book Kundalini Awakening, a Gentle Guide to Chakra Activation and Spiritual Growth, he presents a unique codex titled "Relaxatia", a solar Kundalini paradigm that is a codex of the human chakra system and the solar light spectrum, designed to activate Kundalini through his colour-coded chakra paintings.

Some system models describe one or more transpersonal chakras above the crown chakra, as well as an Earth star chakra below the feet. There are also held to be many minor chakras (for example, between the major chakras).

Rudolf Steiner considered the chakra system to be dynamic and evolving. He suggested that this system has become different for modern people than it was in ancient times and that it will, in turn, be radically different in future times. Steiner described a sequence of development that begins with the upper chakras and moves down, rather than moving in the opposite direction. He gave suggestions on how to develop the chakras through disciplining thoughts, feelings, and will.

According to Florin Lowndes, a "spiritual student" can further develop and deepen or elevate thinking consciousness when taking the step from the "ancient path" of schooling to the "new path" represented by Steiner's The Philosophy of Freedom.Template:Refn

Endocrine system

Chakras and their importance are posited to reside in the psyche. However, there are those who believe that chakras have a physical manifestation as well. Gary Osborn, for instance, has described the chakras as metaphysical counterparts to the endocrine glands, while Anodea Judith noted a marked similarity between the positions of the two and the roles described for each. Stephen Sturgess also links the lower six chakras to specific nerve plexuses along the spinal cord as well as glands. C.W. Leadbeater associated the Ajna chakra with the pineal gland, which is a part of the endocrine system. These associations remain speculative, however, and have yet to be empirically validated.

Spectrum of light

File:Chakras map.svg

Recent Western traditions associate colours and physiomotional functions for each of the seven main chakras.

A development in Western practices dating back to the 1940s is to associate each one of the seven chakras to a given colour and a corresponding crystal. For example, the chakra in the forehead is associated with the colour purple, so to try and cure a headache a person might apply a purple stone to the forehead.

Mercier introduces the relation of colour energy to the science of the light spectrum:

As humans, we exist within the 49th Octave of Vibration of the electromagnetic light spectrum. Below this range are barely visible radiant heat, then invisible infrared, television and radiowaves, sound and brain waves; above it is barely visible ultraviolet, then the invisible frequencies of chemicals and perfumes, followed by x-rays, gamma rays, radium rays and unknown cosmic rays.

Understanding existence and physical form as an interpretation of light energy through the physical eyes will open up greater potential to explore the energetic boundaries of colour, form and light that are perceived as immediate reality. Indian Yogic teachings assign to the seven major chakras specific qualities, such as colour of influence (from the seven rays of spectrum light), elements (such as earth, air, water & ether), body sense (such as touch, taste, and smell), and relation to an endocrine gland.

Seven Main Chakras

There is only one energy in the body, but it manifests in different forms, in different chakras. Sexual energy, love energy, intellectual energy, sharpness, awareness, anger; all these are related.There are believed to be seven major chakras, which are arranged vertically along the axial channel (sushumna nadi).

Chakras are energy centers. Although most people have heard of seven chakras, there are actually 114 in the body. The human body is a complex energy form; in addition to the 114 chakras, it also has 72,000 "nadis,"or energy channels, along which vital energy, or "prana," moves. When the nadis meet at different points in the body, they form a triangle. We call this triangle a chakra, which means "wheel." We call it a wheel because it symbolizes growth, dynamism and movement, so even though it is actually a triangle, we call it a chakra. Some of these centers are very powerful, while others are not as powerful. At different levels, these energy centers produce different qualities in a human being.

Fundamentally, any spiritual path can be described as a journey from the base chakra, called the "Mooladhara," which is located at the base of the spine, to the "Sahasrar," which located at the top of the head. This journey of movement from the Mooladhara to Sahasrar is from one dimension to another. It may happen in many different ways, and various yogic practices can effect this movement.

Below is a description of the seven chakras, with various associations. Each of these chakras also has its elemental deity (Vasu), demigod of its material element.

From the bottom, they are thought to be:

Muladhara

Muladhara (मूलाधार) or 'root chakra' is symbolized by a lotus with four petals and the colour red.

This centre is located at the base of the Vertebral column. In this chakra the energy manifests as enthusiasm or inertia.

Mooladhara is really made up of two terms: "Moola" means the root or source, and "adhar" means the foundation. It is the very basic foundation of life. In the physical body, your energies need to be in the Mooladhara chakra to some extent. Otherwise, you cannot exist. If the Mooladhara chakra alone is dominant, food and sleep will be the predominant factors in your life.

Muladhara is related to instinct, security, survival and also to basic human potentiality. This chakra is where the three main nadi separate and begin their upward movement. Dormant Kundalini rests here.

Svadhishthana

Svadhishthana (स्वाधिष्ठान) or 'sacral chakra' is symbolised by a white lotus within which is a crescent moon, with six vermilion, or orange petals.

The Swadhisthana chakra is located just above the genital organs.

When the same life force energy comes to the second chakra (Swadhisthana), it manifests as sexual energy or creative or procreative energy.

If this chakra alone is dominant, then you are a pleasure seeker. When this chakra is active, you enjoy the physical world in so many ways. If you look at a pleasure seeker, you will see that his life and his experience of life are just a little more intense compared with a person who is only about food and sleep.

Manipura

Manipura (मणिपूर) or 'solar plexus/navel chakra' is symbolised by a downward pointing triangle with ten petals, along with the colour yellow.

This Chakra is located just below the navel. Manipura is related to the metabolic and digestive systems.

The same energy goes up to the navel region, the third chakra (Manipura), and manifests in four different forms, which relate to four different emotions - greed, jealousy, generosity and joy. That is why all these four emotions are depicted through the tummy. Jealousy is an emotion that one feels in the stomach. Generosity is depicted with a large tummy, e.g., Santa Claus. Joy is also depicted with a big tummy, e.g., Lord Ganesha and the Laughing Buddha.

If your energy moves into the Manipura chakra, located just below the navel, you are a doer in the world. You are all about action. You can do many, many things.

Anahata

Anahata (अनाहत) or 'heart chakra' is symbolised by a circular flower with twelve green petals.

The Anahata literally means the "un-struck." If you want to make any sound, you have to strike two objects together. The un-struck sound is called "Anahata." Anahata is located in the heart area and is like a transition between your lower chakras and your higher chakras, between survival instincts and the instinct to liberate yourself. The lower three chakras are mainly concerned with your physical existence. Anahata is a combination; it is a meeting place for both the survival and the enlightenment chakras.

The same life energy comes to the Anahata chakra and manifests as three different emotions which are love, hatred and fear.

Vishuddhi

Vishuddhi (विशुद्धि) or 'throat chakra' is depicted as a silver crescent within a white circle, with 16 light or pale blue, or turquoise petals.

The next chakra is the "Vishuddhi," which literally means "filter." Vishuddhi is located in the area of your throat.

The same life energy rises to the fifth chakra (Vishuddha), at the level of the throat, it symbolizes grief and gratefulness. When you feel grief, the throat chokes, and when you feel grateful also, the throat chokes.

Agya

Agya (Ajna) (आज्ञा) or 'third-eye chakra' is symbolised by a lotus with two petals It is at this point that the two side nadi Ida and Pingala are said to terminate and merge with the central channel Sushumna, signifying the end of duality.

The same energy then goes in between the eyebrows to the sixth chakra (Ajna), and manifests as anger and alertness. Anger, alertness, knowledge, and wisdom are all related to the third eye centre.

If your energies move into the "Agna" chakra, located between your eyebrows, you are intellectually enlightened. You have attained to a new balance and peace within you. The outside no longer disturbs you, but you are still experientially not liberated.

Sahasrara

Sahasrara (सहस्रार) or 'crown chakra' is generally considered to be the state of pure consciousness, within which there is neither object nor subject. When the Kundalini energy rises to this point, it unites with the Shiva energy, and a state of samadhi is attained.

The same energy goes to the seventh chakra (Sahasrara), at the top of the head and manifests as sheer bliss. That is why in any sanctuary experiences, when you feel total bliss, the mind immediately goes to the top of the head. Something shoots up to the top of the head and you feel blissful.

Closing remarks on Chakras

To move from Mooladhara to Agna, from the lowest of these seven chakras to the second highest, there are many procedures, methods and processes through which one can raise his energies. But from Agna to Sahasrar, the sixth chakra to the highest chakra, there is no path. You can only jump there. In a way, you have to fall upward. So, the question of going step by step to that dimension does not really arise. There is no way.

It is for this reason that spiritual traditions have emphasized the significance of a guru's role in one's realization; guru literally means "dispeller of darkness." You can only jump into an abyss -- the depth of which you do not know -- if you have an absolutely insane heart, or if your trust in someone is so deep that you are willing to do anything in their presence. Most people, due to a lack of either of these two aspects, just get stuck in the Agna chakra. When this happens, peacefulness is the highest state they will know. It is only from this limitation that there has been so much talk about peace being the highest possibility. But for someone seeking their ultimate nature, peace is only the beginning; it is not the ultimate goal.

Other chakras

Hridhiya chakra (also known as hrid chakra) is measured from centre of Anahata chakra, two fingers to the left and continue with two finger down, whereby the heart beat can be felt. Talu chakra is located at behind of Reticular Formation at Fourth Ventrical before beginning of spinal cord. There are said to be 21 minor chakras which are reflected points of the major chakras. These 21 are further grouped into ten bilateral minor chakras that correspond to the foot, hand, knee, elbow, groin, clavicle, navel, shoulder and ear. The spleen may also be listed by some authorities as a location for a minor chakra.

Secret chakras

There are said to be three chakras that are beyond the physical and spiritual. They are called Golata, Lalata, and Lalana and "located on the uvula at the back of the throat, above the Ajna chakra, and within the soft upper palate". According to Robert Svoboda they defy description in the sense of the above seven and can only be experienced once Kundalini has fully awakened.

Minor chakras below Muladhara

There are said to be a series of seven chakras below Muladhara going down the leg, corresponding the base animal instincts, and to the Hindu underworld patala. From the top down they are:

Atala — Located in the hips, it governs fear and lust.

Vitala — Located in the thighs, it governs anger and resentment.

Sutala — Located in the knees, it governs jealousy.

Talatala — Translated as "under the bottom level", it is located in the calves and represents a state of prolonged confusion and instinctive wilfulness.

Rasatala — Located in the ankles, it is the centre of selfishness and pure animal nature.

Mahatala — Located in the feet, this is the dark realm 'without conscience', and inner blindness.

Patala — Located in the soles of the feet, this is the realm of malice, murder, torture and hatred, and in Hindu mythology it borders on the realm of Naraka, or hell.

See also

• Lataif-e-sitta
• Aura
• Subpersonal chakras
• Sudarshana Chakra
• Transpersonal chakras
• Vitalism

References

Sources

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• Leadbeater, C.W. The Chakras Wheaton, Illinois, USA:1926—Theosophical Publishing House—Picture of the Chakras on plates facing page 17 as claimed to have been observed by Leadbeater with his third eye
• Sharp, Dr. Michael (2005). Dossier of the Ascension: A Practical Guide to Chakra Activation and Kundalini Awakening (1st ed.). Avatar Publications. ISBN 0-9735379-3-0.
• Guru Dharam Singh Khalsa and Darryl O'Keeffe. The Kundalini Yoga Experience New York, NY USA:2002, Fireside, Simon & Schuster, Inc. Copyright by Gaia Books Limited. Kriyas and meditations copyright Yogi Bhajan, All Rights reserved. Revised Edition published 2016 as "Kundalini Yoga" ISBN 978-1-85675-359-3
• Judith, Anodea (1996). Eastern Body Western Mind: Psychology And The Chakra System As A Path To The Self. Berkeley, California, USA: Celestial Arts Publishing. ISBN 0-89087-815-3
• Dahlheimer, Dr. Volker (2006). Kundalini Shakti: Explanation of the Seven Chakras (Video clip with words and explanative grafics ed.). 5th Level Publications.
• Florin Lowndes, 'Enlivening the Chakra of the Heart: The Fundamental Spiritual Exercises of Rudolf Steiner' ISBN 1-85584-053-7, first English edition 1998 from the original German edition of 1996, comparing 'traditional' chakra teaching, and that of C.W.Leadbeater, with that of Rudolf Steiner.

External links

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