Changes

*Draw in four seconds, hold in sixteen seconds, then throw out in eight seconds. This makes one Pranayama… Do it only four times in the morning, and four times in the evening.

*Draw in four seconds, hold in sixteen seconds, then throw out in eight seconds. This makes one Pranayama… Do it only four times in the morning, and four times in the evening.

*There must be perfect chastity in thought, word and deed; without it the practice of Raja Yoga is dangerous, and may lead to insanity.

*There must be perfect chastity in thought, word and deed; without it the practice of Raja Yoga is dangerous, and may lead to insanity.[[File:Pingala is on the right side of the spinal column, and the Ida on the left, and in the middle of the spinal column is the Sushumna, an empty channel. Photo Courtesy- Swami Vivekananda (1959), Raja-Yoga, Calcutta- Advaita Ashrama.png|thumb|Pingala is on the right side of the spinal column, and the Ida on the left, and in the middle of the spinal column is the Sushumna, an empty channel. Photo Courtesy- Swami Vivekananda (1959), Raja-Yoga, Calcutta- Advaita Ashrama.png]]

===Chapter VI – Pratyahara and Dharana===

===Chapter VI – Pratyahara and Dharana===