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Asanas (आसनानि)
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Revision as of 20:48, 5 December 2022
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20:48, 5 December 2022
→आसनं प्रकृतिश्च ॥ Asana and Body Constitution
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|Short Savasana (Corpse Pose).
|Short Savasana (Corpse Pose).
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While Suryanamaskara (Sun Salutation) is prescribed for Vata and Kapha constituent people, the pitta prakrti people are advised Chandra namaskara or Moon Salutation.<ref name=":3" />
== आसनानां वर्णनम् ॥ Description of Few Asanas ==
== आसनानां वर्णनम् ॥ Description of Few Asanas ==
Ckanak93
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