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Yoga Darshana (योगदर्शनम्) (view source)
Revision as of 19:02, 17 November 2022
, 19:02, 17 November 2022→Yoga and Positive Psychology: Adding content with reference
== Yoga and Positive Psychology ==
== Yoga and Positive Psychology ==
Studies suggest that meditation and yoga have effects ranging across psychology, physiology and biochemistry and can enhance both psychological and physical health, sometimes to exceptional degrees.<ref>Ashish Pandey (2022), Lecture Presentation on Yoga and Positive Psychology for Managing Career and Life (Session 2).</ref> In the Psychological arena, personality, performance and perception may be enhanced. There are evidences for enhanced empathy, perceptual sensitivity, creativity, lucid dreaming, marital satisfaction and a positive sense of self-control.<ref>Walsh, R. (2001), [https://escholarship.org/uc/item/3bb4f89t Positive psychology: east and west], American Psychologist.</ref>
Studies suggest that meditation and yoga have effects ranging across psychology, physiology and biochemistry and can enhance both psychological and physical health, sometimes to exceptional degrees.<ref>Ashish Pandey (2022), Lecture Presentation on Yoga and Positive Psychology for Managing Career and Life (Session 2).</ref> In the Psychological arena, personality, performance and perception may be enhanced. There are evidences for enhanced empathy, perceptual sensitivity, creativity, lucid dreaming, marital satisfaction and a positive sense of self-control.<ref>Walsh, R. (2001), [https://escholarship.org/uc/item/3bb4f89t Positive psychology: east and west], American Psychologist.</ref>
The eastern spiritual tradition of Yoga integrates physical, behavioral, mental, emotional and spiritual practices for the attainment of moral life, personal well-being, mental peace and spiritual elevation. Ashtanga Yoga is a “multidisciplinary approach to ultimate self-realization” comprising of three kinds of disciplines viz., ethico-religious, (yama and niyama), physico-vital (asana and pranayama) and psycho-spiritual (prathyahara, dharana, dhyana, and samadhi.
Yoga is a mind–body practice aimed at the integration of mind, body, and spirit. Its goals are to cultivate balance, calm, harmony, and awareness, and, in the classic Yoga tradition, to strive for the attainment of transcending the ego-personality (Feuerstein 2011). Sage Patanjali systematized the “eight-limbed” structure of Yoga during the second century AD, and it comprises of “moral practices (Yama; ethics while interacting with others); self-discipline (Niyama; ethics oriented towards self); physical postures and exercises (Asana); breath regulation (Pranayama); sensory withdrawal (Pratyahara; minimizing sensory input); concentration (Dharana; effortful, focused attention); meditation (Dhyana; effortless, perpetual flow of attention), and self-transcendence (Samadhi)”<ref>Dagar C., Pandey A. & Navare A. (2020), [https://link.springer.com/article/10.1007/s10551-020-04654-7 How Yoga-Based Practices Build Altruistic Behavior? Examining the Role of Subjective Vitality, Self-transcendence, and Psychological Capital], Journal of Business Ethics.</ref>
== संहृतिः ॥ Synopsis ==
== संहृतिः ॥ Synopsis ==
Upanishads say that the natural state of humans is the state of silence where the mind stops chattering. That is the state free of all thoughts or a state of peace. Such peace is important especially for all those who
Upanishads say that the natural state of humans is the state of silence where the mind stops chattering. That is the state free of all thoughts or a state of peace. Such peace is important especially for all those who