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Acharya Charaka has frequently used the term Prakrti, Swasthya, Sukha, Arogya, Dhatusamya as synonyms of health. He stresses that disorder is disequilibrium of Dhatus and their equilibrium is health. Health is known as happiness while disorder is unhappiness.<ref>Charaka Samhita (Sutrasthanam Adhyaya 9 Sutra 4)</ref>

Acharya Charaka has frequently used the term Prakrti, Swasthya, Sukha, Arogya, Dhatusamya as synonyms of health. He stresses that disorder is disequilibrium of Dhatus and their equilibrium is health. Health is known as happiness while disorder is unhappiness.<ref>Charaka Samhita (Sutrasthanam Adhyaya 9 Sutra 4)</ref>

== Need of Svasthvrtta ==

== ॥ Need of Svasthvrtta ==

Need to understand and follow various methods to keep oneself healthy necessitates understanding svasthvrtta (healthy habits) described in Ayurveda. In ancient times emergence of Ayurveda also had roots in this need to get rid of diseases and stay healthy to attain chaturvidha purusharthas i.e. [[Dharma (धर्मः)|Dharma]], artha, kama and [[Moksha (मोक्षः)|moksha]] in life. Health is believed to be critical in working towards attainment of any of these purusharthas. In the absence of health one can not focus and succeed in any type of work required to fulfil basic needs or desires. Acharya Charaka has therefore quoted a sutra highlighting the need to remain free from diseases,<blockquote>धर्मार्थकाममोक्षाणामारोग्यं मूलमुत्तमम् | रोगास्तस्यापहर्तारः श्रेयसो जीवितस्य च ॥ (Char. Samh 1.15)<ref>Charaka Samhita (Sutrasthanam Adhyaya 1 Sutra 15)</ref></blockquote>And in order to enjoy the disease free state, acquire good strength and immunity one must take optimum care of his body-mind and life energies by self. There does not exist any other external appliance with the help of which one can achieve and preserve good health. It is thus stated that,<blockquote>नगरी नगरस्येव रथस्येव रथी यथा | स्वशरीरस्य मेधावी कृत्येष्ववहितो भवेत् ॥ (Char. Samh 5.103)<ref>Charaka Samhita (Sutrasthanam Adhyaya 5 Sutra 103)</ref></blockquote>Meaning: Like the lord of a city in the affairs of his city, and a charioteer in the management of his chariot, so should a wise man be ever vigilant in the caring of his own body.

Need to understand and follow various methods to keep oneself healthy necessitates understanding svasthvrtta (healthy habits) described in Ayurveda. In ancient times emergence of Ayurveda also had roots in this need to get rid of diseases and stay healthy to attain chaturvidha purusharthas i.e. [[Dharma (धर्मः)|Dharma]], artha, kama and [[Moksha (मोक्षः)|moksha]] in life. Health is believed to be critical in working towards attainment of any of these purusharthas. In the absence of health one can not focus and succeed in any type of work required to fulfil basic needs or desires. Acharya Charaka has therefore quoted a sutra highlighting the need to remain free from diseases,<blockquote>धर्मार्थकाममोक्षाणामारोग्यं मूलमुत्तमम् | रोगास्तस्यापहर्तारः श्रेयसो जीवितस्य च ॥ (Char. Samh 1.15)<ref>Charaka Samhita (Sutrasthanam Adhyaya 1 Sutra 15)</ref></blockquote>And in order to enjoy the disease free state, acquire good strength and immunity one must take optimum care of his body-mind and life energies by self. There does not exist any other external appliance with the help of which one can achieve and preserve good health. It is thus stated that,<blockquote>नगरी नगरस्येव रथस्येव रथी यथा | स्वशरीरस्य मेधावी कृत्येष्ववहितो भवेत् ॥ (Char. Samh 5.103)<ref>Charaka Samhita (Sutrasthanam Adhyaya 5 Sutra 103)</ref></blockquote>Meaning: Like the lord of a city in the affairs of his city, and a charioteer in the management of his chariot, so should a wise man be ever vigilant in the caring of his own body.

# Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)

# Indriyopakramaniya Adhyaya (The Disciplinary Protocol for Sense and Motor Organs)

== 3 points focus under Svasthvrtta ==

== ॥ 3 point focus under Svasthvrtta ==

In order to preserve and promote positive health one must follow code of conduct described in svasthvrtta. This code is primarily focused on 3 points that are integral part of life of any human being. The rules and practices related to these points are the subject of entire svasthavrrta in Ayurveda. These 3 points are,<blockquote>आहाराचारचेष्टासु सुखार्थी प्रेत्य चेह च| परं प्रयत्नमातिष्ठेद्बुद्धिमान् हितसेवने||६०|| (Char. Samh. 7.60)<ref>Charaka Samhita (Sutrasthanam Adhyaya 7 Sutra 60)</ref></blockquote>Meaning: Intelligent person desirous of well-being in the present world (birth) and the world after death should strive his level best to follow the correct regimen of diet, code of conduct and deeds

In order to preserve and promote positive health one must follow code of conduct described in svasthvrtta. This code is primarily focused on 3 points that are integral part of life of any human being. The rules and practices related to these points are the subject of entire svasthavrrta in Ayurveda. These 3 points are,<blockquote>आहाराचारचेष्टासु सुखार्थी प्रेत्य चेह च| परं प्रयत्नमातिष्ठेद्बुद्धिमान् हितसेवने||६०|| (Char. Samh. 7.60)<ref>Charaka Samhita (Sutrasthanam Adhyaya 7 Sutra 60)</ref></blockquote>Meaning: Intelligent person desirous of well-being in the present world (birth) and the world after death should strive his level best to follow the correct regimen of diet, code of conduct and deeds