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Ayurveda speaks of ‘Suprajanana’ (Samskrit : सुप्रजननम् ) which means thoughtful, deliberate efforts taken to ensure genesis of a human being with superior mental, physical & spiritual attributes. These efforts include use of Deha shuddhi (detoxification) procedures for both the partners and stipulated dietary regimen and lifestyle modifications to be followed by a pregnant woman before and during pregnancy.  

The influence of factors like diet, psyche and other routines of mother on the fetus has been talked since ages. Ancient Ayurveda scholars believed that, if we make an effort to enhance the quality of these factors which affect the final status of the developing new life, we can certainly obtain healthier, stronger and superior offspring. To achieve this, one can eliminate the adversely affecting dietary and lifestyle factors from pregnant woman's daily regime and at the same time make use of beneficial food, activities and herbs to gain the lacking attributes. It also includes mother's counseling, motivation and meditation for developing a balanced and Satva (सत्वम् one of the 3 attributes of mind that indicate the quality of goodness or excellence) predominant mind of a baby. Ayurveda describes many such simple methods to procure a healthy offspring and the planning of which starts from detoxifying the bodies of the partners for conception. These methods are popularized now-a-days as ‘Garbha samskaras’ (गर्भसंस्काराः) however, the classical treatises describe this regimen as 'Suprajananam' (सुप्रजननम्).                      

== Introduction ==

== गर्भः संकल्पना॥ Garbha (The concept of fetus according to Ayurveda) ==

The influence of diet, psyche and other routines of mother on the fetus has been talked since ages. Ayurveda describes simple methods to procure a healthy offspring and the planning of which starts from detoxifying the bodies of the partners for conception. These methods are popularized as ‘Garbha samskaras’.                      

Garbha is defined as the union of Shukra (Purusha beej), Artava (Stree beej) and Jivatma or Atma inside the Garbhashayam (Womb). (Su sha 5.3)

Beej is defined as the entity which gives origin to a new life similar to itself. (Cha. Sha. 2/35 Chakrapanidatta Commentary) The beeja therefore, is responsible for inheritance of maternal & paternal properties. In this context, Beej refers to the male and female reproductive tissues known as Shukra of male and Artava of female.

Garbha is defined as the union of Shukra (Purusha beej), Artava (Stree beej) and Atma inside the uterus.  

Beej is defined as the entity which gives origin to a new life similar to itself. (Cha. Sha. 2/35 Chakrapanidatta Commentary) The beeja therefore, is responsible for inheritance of maternal & paternal properties.  

Ayurveda elaborates the process of beginning of a new life in great depth. According to Ayurveda, any individual is a union of Sharira (Body), Manas (Mind) and Life energy (widely recognized as soul). Thus, during the birth of a new individual, genesis and union of all these factors must take place. According to Ayurvedic classics, although the Sharira (physical body) of an individual develops due to union of Stree beej and purush beej, an individual is born only after entry of the new entity called ‘Jivatma’ (Atma) into it. This 'Jivatma' represents life energy or consciousness. It is only after entry of life energy or Jivatma in fetus, that the life begins and is known as 'Garbha'.<ref>Sushruta Samhita (Sharirasthanam Adhyaya 5 Sutra 3)</ref>   

Ayurveda elaborates the process of beginning of a new life in great depth. According to Ayurveda, any individual is a union of Sharira (Body), Manas (Mind) and Life energy (widely recognized as soul). Thus, during the birth of a new individual, genesis and union of all these factors must take place. Although the Sharira (physical body) of an individual develops due to union of male and female gametes, an individual is born only after entry of the new entity called ‘Jivatma’ (Atma) in it. This 'Jivatma' represents life energy. It is only after entry of life energy or Jivatma in fetus, that the life begins and known as 'Garbha'. {{Citation needed}} 

This garbha inherits attributes from mother, father, from the past life karma via Jivatma, from the diet of mother and the daily regimen that the mother follows during the pregnancy. <ref>Charaka Samhita (Sharirasthanam Adhyaya 3 Sutra 5)</ref> Thus, Ayurveda suggests improving all those components consciously and mindfully which can be made better with use of diet and medicines and this process is called as 'Suprajananam'.

This garbha inherits attributes from mother, father, from the past life karma, from the diet and the daily regimen that the mother follows during the pregnancy .{{Citation needed}} Thus, Ayurveda suggests Suprajanan  Ayurveda emphasizes on practicing specific lifestyle and

The term ‘Shreyasi praja’ (श्रेयसी प्रजा) is used while describing Suprajanana in Ayurveda classics. ‘[[Shreyas and Preyas (श्रेयः प्रेयः च)|Shreyas]]’ (श्रेयस्) literally means welfare or praiseworthy. Child birth is not merely procreation but it is a quest for the development of a better human and a better society in turn. This involves a complete regimen that leads to a healthy mother and a healthy baby.  <blockquote>स्त्रीपुंसयोरव्यापन्नशुक्रशोणितगर्भाशययोः श्रेयसीं प्रजामिच्छतोस्तदर्थाभिनिर्वृत्तिकरं कर्मोपदेक्ष्यामः || (Char. Samh. 8.3)<ref>Charaka Samhita ([http://niimh.nic.in/ebooks/ecaraka/?mod=read Sharirasthanam Adhyaya 8 Sutram 3])</ref></blockquote><blockquote>strīpuṁsayoravyāpannaśukraśoṇitagarbhāśayayoḥ śreyasīṁ prajāmicchatostadarthābhinirvr̥ttikaraṁ karmopadekṣyāmaḥ ||</blockquote>Meaning: Now we shall explain the procedures required for begetting a progeny of superior qualities, to be practiced by man and woman of undamaged shukra, shonita and garbhashaya.

* Pure, good quality Shukra and artava

# Anupaghata (अनुपघाताय) – to prevent miscarriages and ensure a full term pregnancy

* The overall health of the male & female partners including the mental health; especially the female body, the uterus and related organs. (Referred to as Kshetra ).  

# Paripoornatvay (परिपूर्णत्वाय) - to ensure complete optimum physical  growth & mental development of the foetus

# Sukhaprasavay (सुखप्रसवाय) - to facilitates safe and uncomplicated labor  

The commentator of treatise Ashtanga Sangraha has specifically mentioned these 3 objectives of Suprajananam.  <blockquote>तस्यामनुपघाताय परिपूर्णत्वाय सुखप्रसवाय च - (Asht. Sang. Shar. commentory) </blockquote>From the foregoing it is clear that, the aim is to promote the health of not only the fetus but also the mother throughout the period of pregnancy, parturition and postpartum phase.  

 

== Suprajananasya prayojanam: Shreyasi praja (Aim of Suuprajanana) ==

The term ‘Shreyasi praja’ is used while describing Suprajanana in Ayurveda classics. ‘Shreyas’ literally means welfare or praiseworthy. Child birth is not merely procreation but it is a quest for the development of a better human and a better society in turn. This involves a complete regimen that leads to a healthy mother and a healthy baby.   

 

 

* Paripoornatvay- to ensure complete optimum physical growth & mental development of the foetus

* Sukhaprasavay- to facilitates safe and uncomplicated labor

 

‘’ tasyam anupaghatay paripurnatvay sukhaprasavay ch” (A. sangraha Sharir teeka)  

 

Thus, the aim is to promote the health of a mother as well as baby throughout the period of pregnancy, parturition and post partum phase.  

== The principle of Garbhasanskara ==

== The principle of Garbhasanskara ==

“ Garbhasaman yogakshema hi…. (A.Sangraha sha 2/58 )

“ Garbhasaman yogakshema hi…. (A.Sangraha sha 2/58 )

From the viewpoint of Ayurveda, the welfare of the foetus is very well connected with that of the pregnant lady. Thus, she always should follow desired congenial (Satmya) diet, proper behavior and avoid the factors which can harm the foetus in order to achieve safe pregnancy & motherhood.  

From the viewpoint of Ayurveda, the welfare of the fetus is very well connected with that of the pregnant lady. Thus, she always should follow desired congenial diet, proper behavior and avoid the factors which can harm the fetus in order to achieve safe pregnancy & motherhood.  

On this basis, Ayurveda acharyas have put forward a regimen to be followed by a pregnant woman, which is designed considering month wise growth and development of the foetus accepted by Ayurveda. It is believed that, such regimen effectively maintains the continuous supply of the essential key elements for building body architecture and to avoid the complications and adversities during pregnancy and delivery.  

On this basis, Ayurveda acharyas have put forward a regimen to be followed by a pregnant woman, which is designed considering month wise growth and development of the fetus accepted by Ayurveda. It is believed that, such regimen effectively maintains the continuous supply of the essential key nutritive elements for building body architecture and to avoid the complications and adversities that might occur during pregnancy and delivery.  

== Factors essential for Suprajana- ==

== गर्भसंभवसामुग्री॥ Factors essential for Suprajana ==

The doctrine of Ayurveda states that, Suprajanan takes place only when the 4 key factors namely Rtu (Apropriate time for conception), Kshetra (Site for conception and implantation), Ambu (Nourishing fluid for fetal growth) and Beeja (which could be roughly correlated with Sperm and Ova which are the seeds for fertilization) are at their best possible state. When all these 4 factors are appropriate they create conducive environment for conception and new birth.     

The doctrine of Ayurveda states that, Suprajananam takes place only when the 4 key factors namely Rtu (ऋतु Appropriate phase of menstrual cycle of a woman for conception), Kshetra (क्षेत्र Site for conception and implantation), Ambu (अम्बु Nourishing fluid for fetal growth) and Beeja (बीज which could be roughly correlated with Sperm and Ova which are the seeds for fertilization) are at their best possible state. When all these 4 factors are appropriate, they create conducive environment for conception and new birth.    <blockquote>ध्रुवं चतुर्णां सान्निध्याद्गर्भः स्याद्विधिपूर्वकम् | </blockquote><blockquote>ऋतुक्षेत्राम्बुबीजानां सामग्र्यादङ्कुरो यथा || (Sush. Samh. Shar. 2.33)</blockquote><blockquote>dhruvaṁ caturṇāṁ sānnidhyādgarbhaḥ syādvidhipūrvakam |</blockquote><blockquote>r̥tukṣetrāmbubījānāṁ sāmagryādaṅkuro yathā ||</blockquote>Meaning: Alike potent seed sown in the fertile soil during good climatic conditions & irrigated properly results into a sapling, above-mentioned 4 factors Rutu (fertile period), Kshetra (the reproductive system), Ambu (nutrition) & beeja (Sperm & ovum) aid in suprajananam.

Su. Sha. 2/33

Ayurveda emphasizes role of state of Mind in the process of conception by mentioning that, balanced, joyful, peaceful mind is required for conception and it is the chief factor in the process of conception. Thus, now-a-days, major stress is given on balancing the mental status of the mother before and during pregnancy and various measures to maintain sound mental status are employed in the regimen of Suprajananam. <blockquote>सौमनस्यं गर्भधारणानाम् । (Char. Samh. Sutra 25.40)<ref>Charaka Samhita (Sutrasthanam Adhyaya 25 Sutra 40)</ref></blockquote><blockquote>saumanasyaṁ garbhadhāraṇānām ।</blockquote>Counseling, meditation can help for mind preparation. Also, the thoughts in mind of the female, at the very moment of conception, determine the type of jeev  (जीवम् )<ref>Charaka Samhita (Sharirasthanam Adhyaya 2 Sutram 25)</ref> which is inculcated into the shukra (शुक्रम्) & shonit (शोणितम्) at garbhashay (गर्भाशयम्) and results into the Garbha (गर्भः) <ref>Charaka Samhita (Sharirasthanam Adhyaya 4 Sutra 5)</ref>

The process of sapling development is considered for the explanation of the concept. When a potent seed is sown in the fertile soil during good climatic conditions & irrigated properly it results into a sapling. Similarly these 4 factors Rutu (fertile period), Kshetra (the reproductive system), Ambu (nutrition) & beeja (Sperm & ovum) are the 4 factors essential for the suprajanan.

Ambu is the fluid or the juice resulted from the digestion of the food taken by the mother. This serves for the nutrition of the garbha. The quality and quantity of this Rasa, is of utmost importance, as it forms the basic building units of the garbha. Balanced wholesome diet and lifestyle help to generate superior quality nourishing fluid.

 

Beej is defined as the entity which gives origin to a new life similar to itself. The beeja therefore, is responsible for inheritance of maternal & paternal attributes. Beeja here refers to streebeej (स्त्रीबीजम्) i.e. Artav (आर्तवम्) & purushabeej (पुरुषबीजम्) i.e. Shukra (शुक्रम्). The purity of shukra and artav should be considered important.

 

 

 

 

4) Beeja- Beej is defined as the entity which gives origin to a new life similar to itself . The beeja therefore, is responsible for inheritance of maternal & paternal attributes. Beeja here refers to streebeej i.e. Artav & purushabeej i.e. Shukra. The purity of shukra and artav should be considered important.

The detoxification of Male body is also considered important prior to conception to ensure complete health of the male partner & purity of shukra.

The detoxification of Male body is also considered important prior to conception to ensure complete health of the male partner & purity of shukra.

These 4 factors when work in perfect synchronization in the stipulated manner (Vidhi) result into a viable sustainable Garbha.   

These 4 factors when work in perfect unison in the stipulated manner result into a viable sustainable Garbha.   

== Garbhini pricharya (The monthly regiment for a pregnant lady) ==

== गर्भिणी परिचर्या॥ Garbhini pricharya (The monthly regiment for a pregnant lady) ==

The regimen has to be observed from the very point of doubt of conception . The specific month wise regimen has to be followed till the time of delivery. (Cha.Sha.8/32)The regimen is designed as per the month wise growth and development of the garbha to maintain the continuous supply of the required raw material for building of the body and to avoid the possible harmful effects on the mother and the baby.  

The regimen has to be observed from the very point of doubt of conception. The specific month wise regimen has to be followed till the time of delivery.<ref>Charaka Samhita (Sharirasthanam Adhyaya 8 Sutra 32)</ref> The regimen is designed as per the month wise growth and development of the garbha to maintain the continuous supply of the required raw material for building of the body and to avoid the possible harmful effects on the mother and the baby.

The month wise regimen is described in classical literature. Todays vaidyas design customised diets on the basis of this and to be taken under strict medical supervision.

This month wise regimen is described in classical Ayurveda samhitas. Today's [[Vaidya (वैद्यः)|Vaidyas]] design monthly customized regimens based on these classical guidelines for those couples who are willing for Suprajananam. The herbs, foods and lifestyle modifications suggested under this are to be followed under strict medical supervision of Vaidyas.

== Garbhopaghatakar bhava (Factors likely to be harmful to the foetus)- ==

== गर्भोपघातकरभावाः॥ Garbhopaghatakar bhava (Factors likely to be harmful to the foetus)- ==

the following things should be avoided by a pregnant lady:  

Ancient Ayurveda acharyas have listed some lifestyle events, activities and factors from which the pregnant lady has to be protected to ensure proper mental & physical growth of the Garbha. These are called Garbhopaghatakara bhavas. Here, the term Garbha (गर्भः) refers to fetus, upaghatakara (उपघातकराः) means harmful and  bhavas (भावाः) mean factors. The following things should be avoided by a pregnant lady:  

# Strenuous Exercise

# Strenuous Exercise

# Emaciation

# Emaciation

# Exposure to undesired, harmful sounds and sights

# Exposure to undesired, harmful sounds and sights

# Excessive guru, ushna, teekshna, rooksha food

# Excessive guru, ushna, teekshna, rooksha food

The pregnant lady has to be protected from the above mentioned factors to ensure proper mental & physical growth of the Garbha. Since the welfare (Yogakshema) & contraindications of the mother & the garbha are identical, the pregnant lady should use desired congenial diet & stipulated daily regimen, & should avoid factors which may harm garbha . (A.Sangraha Sha.2/58)

Since the Yogakshema (योगक्षेमम् welfare) & contraindications of the mother & the garbha are identical, the pregnant lady should use desired congenial diet & stipulated daily regimen & should avoid factors which may harm garbha. <ref>Ashtanga Sangraha (Sharirasthanam Adhyaya 2 Sutram 58)</ref>

 

== References ==

== References ==

Cha.Sha.2/25

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