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Line 1: − + − Suprajanana Samskara (Samskrit : ) refers to the Samskara (process of modulation and modification of attributes) of fetus, its birth process and the regimen to be followed by a pregnant woman during pregnancy. + − − The influence of diet, psyche and other routines of mother on the fetus has been talked since ages. Ayurveda describes simple methods to procure a healthy offspring and the planning of which starts from the selection of partner. These methods are popularized as ‘Garbha samskaras’. − Garbha sanskara/ Suprajanana/ Monthly regimen for healthy pregnancy + − − Ayurveda elaborates the process of beginning of a new life in great depth. According to Ayurveda, any individual is a union of Sharira (Body), Manas (Mind) and Life energy (widely recognized as soul). Thus, during the birth of a new individual, genesis and union of all these factors must take place. Although the Sharira (physical body) of an individual develops due to union of male and female gametes, an individual is born only after entry of the new entity called ‘jiva’ in it. This 'Jiva' represents life energy. It is only after entry of life energy or Jiva in fetus, that the life begins and known as 'Garbha'. {{Citation needed}} − − This 'Jiva' inherits attributes from mother, father, from the past life karma and from the diet and the daily regimen that the mother follows during the pregnancy .{{Citation needed}} − − The term ''‘Shreyasi praja’'' is used in this context. − − ''“streepunsayo: avyapanna shukrashonitgarbhashayayo: shreyasi prajam icchato: tad arthabhinirvruttikaram karma upadekshyamaha:\” Cha. Sha. 8/3'' − − ‘Shreyas’ literally means welfare or praiseworthy. Child birth is not merely procreation but it is a quest for the development of a better human and a better society in turn. This involves a complete regimen that leads to a healthy mother and a healthy baby. − + − + − == Samskara ==+ − Sanskara refers to the process of modulation or modification of the attributes, in order to reduce the harmful characteristics and enhance the useful attributes . − In Sanatana dharma 16 samskaras have been described which are conducted on an individual at various stages in life throughout the life in this world. {{Citation needed}}(Enlist) + − + Line 41:
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Line 60: − − 1) Rutu- Rutu can be defined as the appropriate time for conception . This is the specific duration of the menstrual cycle when the yoni (cervix) is open and permeable, and allows the entry of shukra . This rutu is of 12 days considering a normal menstrual cycle of 28 to 30 days. “rutustu dwadasharatram bhavati drushtartavaha:|” Su.Sha.3/6 − − 2) Kshetra- Kshetra means Garbhashaya (the uterus and allied organs). The concept of Kshetra can involve the whole female body including the reproductive system & the mind; the mind ready for the process of conception & motherhood. The female body, the kshetra, should be free from dosha & ready to accept & sustain the pregnancy. The body detoxification, therefore, is required & can be achieved through Panchakarma therapies like vamana, virechana, basti etc (Cha.Sha.8/4) followed by a stipulated restricted nutritious dietary regimen. The cleansing and strengthening of the garbhashaya and allied organs then can be done using therapies like uttarbasti, pichudharana, yonipooran etc (A.Hri.uttar34/ 26,27 &A.hri. uttar. 34/61) .Mind plays a very important role in the process of conception. − − “saumanasyam garbhadharananam|”cha.su.25/40 − − Balanced, joyful, peaceful mind is required for conception. Also, the thoughts in mind of the female, at the very moment of conception, determine the type of jeev (Cha.sha.2/25) which is inculcated into the shukra & shonit at garbhashay and results into the Garbha (Cha.sha.4/5). Counseling, meditation can help for mind preparation. − − 3) Ambu- Ambu is the fluid or the juice resulted from the digestion of the food taken by the mother . This serves for the nutrition of the garbha. The quality and quantity of this Rasa, is of utmost importance, as it forms the basic building units of the garbha. − − 4) Beeja- Beej is defined as the entity which gives origin to a new life similar to itself . The beeja therefore, is responsible for inheritance of maternal & paternal attributes. Beeja here refers to streebeej i.e. Artav & purushabeej i.e. Shukra. The purity of shukra and artav should be considered important. − − The detoxification of Male body is also considered important prior to conception to ensure complete health of the male partner & purity of shukra. Line 91:
Line 66: − + − {| class="wikitable" − |+ − !Month − !Regimen − |- − |1 − |1. When in doubt of conception, non medicated milk repetitively in desired quantity − − 2. Congenial diet twice daily − − 3. Madhur, sheet & drava diet − |- − |2 − |1. Milk processed with Madhur medicines − − 2. Madhur, sheet & drava diet − |- − |3 − |1. Milk combines with Honey & ghee − − 2. Madhur, sheet & drava diet − |- − |4 − |1. Milk and unsalted butter (20 gm) − − 2. Cooked shashtik rice with curd − − 3. Pleasant favorite food along with milk, butter, mansa rasa − |- − |5 − |1. Milk & ghee − − 2. Cooked shashtik rice with milk − − 3. Pleasant favorite food along with milk, ghee, mansa rasa − |- − |6 − |1. Milk & ghee processed with Madhur Medicines − − 2. Ghee or Yavagu processed with Gokshura (Tribulus terrestris) − |- − |7 − |1. Milk & ghee processed with Madhur Medicines − − 2. Ghee processed with Vidarigandhadi group of medicines − |- − |8 − |1. Yavagu made with milk & processed with ghee repetitively − − 2. Asthapan & Anuvasana Basti − − 3. Snigdha yavagu, Jangal mansa rasa − |- − |9 − |1. Anuvasana basti of oil medicated with Madhur medicines − − 2. Vaginal tampon (Pichu) of this oil should be used − − 3. Snigdha yavagu, mansa rasa − |} − − + − # Exercise + Line 170:
Line 84: − # Avoid meat & alcohol (A. San.sha. 2/60-62)
Suprajanana Samskara (सुप्रजनन संस्कारः) (view source)
Revision as of 16:16, 28 May 2019
, 16:16, 28 May 2019Editing
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Ayurveda speaks of ‘Suprajanana’ which means thoughtful, deliberate efforts taken to ensure genesis of a human being with superior mental, physical & spiritual attributes.
Ayurveda speaks of ‘Suprajanana’ (Samskrit : सुप्रजननम् ) which means thoughtful, deliberate efforts taken to ensure genesis of a human being with superior mental, physical & spiritual attributes.
These efforts include use of detoxification procedures of both the partners, stipulated dietary regimen and lifestyle modifications before conception, during the growth and development of garbha during pregnancy . to be followed by a pregnant woman during pregnancy
== Introduction ==
== Introduction ==
The influence of diet, psyche and other routines of mother on the fetus has been talked since ages. Ayurveda describes simple methods to procure a healthy offspring and the planning of which starts from detoxifying the bodies of the partners for conception. These methods are popularized as ‘Garbha samskaras’.
== Garbha (The concept of fetus according to Ayurveda) ==
== Garbha (The concept of fetus according to Ayurveda) ==
Garbha is defined as the union of Shukra (Purusha beej), Artava (Stree beej) and Atma inside the uterus .
Garbha is defined as the union of Shukra (Purusha beej), Artava (Stree beej) and Atma inside the uterus.
Beej is defined as the entity which gives origin to a new life similar to itself . The beeja therefore, is responsible for inheritance of maternal & paternal properties.
Beej is defined as the entity which gives origin to a new life similar to itself. (Cha. Sha. 2/35 Chakrapanidatta Commentary) The beeja therefore, is responsible for inheritance of maternal & paternal properties.
Ayurveda elaborates the process of beginning of a new life in great depth. According to Ayurveda, any individual is a union of Sharira (Body), Manas (Mind) and Life energy (widely recognized as soul). Thus, during the birth of a new individual, genesis and union of all these factors must take place. Although the Sharira (physical body) of an individual develops due to union of male and female gametes, an individual is born only after entry of the new entity called ‘Jivatma’ (Atma) in it. This 'Jivatma' represents life energy. It is only after entry of life energy or Jivatma in fetus, that the life begins and known as 'Garbha'. {{Citation needed}}
This garbha inherits attributes from mother, father, from the past life karma, from the diet and the daily regimen that the mother follows during the pregnancy .{{Citation needed}} Thus, Ayurveda suggests Suprajanan Ayurveda emphasizes on practicing specific lifestyle and
The journey of sanskara starts from the pre-conception phase.
The journey of sanskara starts from the pre-conception phase.
This process ensures
This process ensures
* Counseling, self motivation and meditation for developing a balanced and satva predominant mind.
* Counseling, self motivation and meditation for developing a balanced and satva predominant mind.
== Suprajananasya prayojanam: Shreyasi praja (Aim of Suuprajanana) ==
The term ‘Shreyasi praja’ is used while describing Suprajanana in Ayurveda classics. ‘Shreyas’ literally means welfare or praiseworthy. Child birth is not merely procreation but it is a quest for the development of a better human and a better society in turn. This involves a complete regimen that leads to a healthy mother and a healthy baby.
''“streepunsayo: avyapanna shukrashonitgarbhashayayo: shreyasi prajam icchato: tad arthabhinirvruttikaram karma upadekshyamaha:\” Cha. Sha. 8/3''
== Suprajanana Hetu ==
== Suprajanana Hetu ==
== Factors essential for Suprajana- ==
== Factors essential for Suprajana- ==
The doctrine of Ayurveda states that, Suprajanan takes place only when the 4 key factors namely Rtu (Apropriate time for conception), Kshetra (Site for conception and implantation), Ambu (Nourishing fluid for fetal growth) and Beeja (which could be roughly correlated with Sperm and Ova which are the seeds for fertilization) are at their best possible state. When all these 4 factors are appropriate they create conducive environment for conception and new birth.
The doctrine of Ayurveda states that, Suprajanan takes place only when the 4 key factors namely Rtu (Apropriate time for conception), Kshetra (Site for conception and implantation), Ambu (Nourishing fluid for fetal growth) and Beeja (which could be roughly correlated with Sperm and Ova which are the seeds for fertilization) are at their best possible state. When all these 4 factors are appropriate they create conducive environment for conception and new birth.
“ dhruvam chaturnam sannidhyat garbha syat vidhipoorvak:|
“ dhruvam chaturnam sannidhyat garbha syat vidhipoorvak:|
The process of sapling development is considered for the explanation of the concept. When a potent seed is sown in the fertile soil during good climatic conditions & irrigated properly it results into a sapling. Similarly these 4 factors Rutu (fertile period), Kshetra (the reproductive system), Ambu (nutrition) & beeja (Sperm & ovum) are the 4 factors essential for the suprajanan.
The process of sapling development is considered for the explanation of the concept. When a potent seed is sown in the fertile soil during good climatic conditions & irrigated properly it results into a sapling. Similarly these 4 factors Rutu (fertile period), Kshetra (the reproductive system), Ambu (nutrition) & beeja (Sperm & ovum) are the 4 factors essential for the suprajanan.
These 4 factors when work in perfect synchronization in the stipulated manner (Vidhi) result into a viable sustainable Garbha.
These 4 factors when work in perfect synchronization in the stipulated manner (Vidhi) result into a viable sustainable Garbha.
The regimen has to be observed from the very point of doubt of conception . The specific month wise regimen has to be followed till the time of delivery. (Cha.Sha.8/32)The regimen is designed as per the month wise growth and development of the garbha to maintain the continuous supply of the required raw material for building of the body and to avoid the possible harmful effects on the mother and the baby.
The regimen has to be observed from the very point of doubt of conception . The specific month wise regimen has to be followed till the time of delivery. (Cha.Sha.8/32)The regimen is designed as per the month wise growth and development of the garbha to maintain the continuous supply of the required raw material for building of the body and to avoid the possible harmful effects on the mother and the baby.
The month wise regimen is as follows:
The month wise regimen is described in classical literature. Todays vaidyas design customised diets on the basis of this and to be taken under strict medical supervision.
== Garbhopaghatakar bhava (Factors likely to be harmful to the foetus)- ==
== Garbhopaghatakar bhava (Factors likely to be harmful to the foetus)- ==
the following things should be avoided by a pregnant lady:
the following things should be avoided by a pregnant lady:
# Coitus
# Strenuous Exercise
# Emaciation
# Emaciation
# Trauma
# Trauma
# Coitus
# Excessive irritable activities
# Excessive irritable activities
# Hectic travels using uncomfortable vehicles
# Hectic travels using uncomfortable vehicles
# Exposure to undesired, harmful sounds and sights
# Exposure to undesired, harmful sounds and sights
# Excessive guru, ushna, teekshna, rooksha food
# Excessive guru, ushna, teekshna, rooksha food
The pregnant lady has to be protected from the above mentioned factors to ensure proper mental & physical growth of the Garbha. Since the welfare (Yogakshema) & contraindications of the mother & the garbha are identical, the pregnant lady should use desired congenial diet & stipulated daily regimen, & should avoid factors which may harm garbha . (A.Sangraha Sha.2/58)
The pregnant lady has to be protected from the above mentioned factors to ensure proper mental & physical growth of the Garbha. Since the welfare (Yogakshema) & contraindications of the mother & the garbha are identical, the pregnant lady should use desired congenial diet & stipulated daily regimen, & should avoid factors which may harm garbha . (A.Sangraha Sha.2/58)