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...yle="position:absolute; right:-1em; top:50%; margin-top:-2.4em; width:45%; min-width:25em; font-size:95%;"> | id="mp-left" class="MainPageBG" style="width:100%;min-width:200px; border:1px solid #5B1010; border-radius:8px; padding:0; backgr

Yoga Nidra is usually practiced for about 30 min to an hour at a time. During the deepest part of the state, which is consid ...prove their reaction times and anticipation times. Yoga nidra practice (45 min each day for 45 days) improved the wrestlers’ performance by improving th

After the procedure a minimum of 15 min rest is essential for the churna (powder) to get absorbed.

...comfortably and mild abhyanga is done to face and neck region for about 15 min with medicated oil.<ref name=":1" /> This is followed by swedana or steam t

...ell-being and improvement in somatic symptoms after practicing śavāsana 30 min daily for about 30 weeks.<ref>K. Ramakrishna Rao & Anand C. Paranjpe (2016)

...as Soul is constant. Nammazhwar says in his pasuram in TiruvaayMozhi that "Min in Nila Yila, Mann uyir akaaigal ..", that compared to the body a lightning