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→Pathya Regimen
Pathya kalpana is suggested both for use in Dinacharya (daily routine) and as Rutucharya (7? seasonal routines). Rutucharya constitutes the Pathya to be followed during different seasons and is briefly described below.
Pathya kalpana is suggested both for use in Dinacharya (daily routine) and as Rutucharya (7? seasonal routines). Rutucharya constitutes the Pathya to be followed during different seasons and is briefly described below.
=== 1. Regimen of Winter Season ===
=== Regimen of Winter Season ===
* Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty.
* Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty.
* Avoid vata vitiating food. For example : The meat of burrow-dwelling animals and bhrushta prepared of animals of prasaha.
* Avoid vata vitiating food. For example : The meat of burrow-dwelling animals and bhrushta prepared of animals of prasaha.
* Fomentations of jentaka process may be applied as required.
* Fomentations of jentaka process may be applied as required.
=== 2. Regimen of Dewy Season ===
=== Regimen of Dewy Season ===
Cold climate caused by the cloud, wind, and rains prevail. Follow a regimen similar to that of the winter regimen with a few additions
Cold climate caused by the cloud, wind, and rains prevail. Follow a regimen similar to that of the winter regimen with a few additions
* Avoid taking the cold drinks. Have light diet.
* Avoid taking the cold drinks. Have light diet.
* Avoid taking are possessed of pungent, bitter and astringent taste.
* Avoid taking are possessed of pungent, bitter and astringent taste.
=== 3. Regimen of Spring Season ===
=== Regimen of Spring Season ===
At the advent of spring one should habitually resort to exercise, unction, smoking and gargling.
At the advent of spring one should habitually resort to exercise, unction, smoking and gargling.
* Avoid heavy, unctuous, sour, and sweet diets.
* Avoid heavy, unctuous, sour, and sweet diets.
* Take food consisting of barley and wheat, meat of sharabha, shasha, ena lava and kapinjala.
* Take food consisting of barley and wheat, meat of sharabha, shasha, ena lava and kapinjala.
=== 4. Regimen of Summer Season ===
=== Regimen of Summer Season ===
* During the night, after having besmeared the body with chandan paste, one should sleep on the open airy roof of the house which is cooled by the ray of moon.
* During the night, after having besmeared the body with chandan paste, one should sleep on the open airy roof of the house which is cooled by the ray of moon.
* One should either drink alcohol in little quantity or should not drink at all and even if one drinks, he should drink along with plenty of water.
* One should either drink alcohol in little quantity or should not drink at all and even if one drinks, he should drink along with plenty of water.
* Avoid exercise.
* Avoid exercise.
=== 5. Regimen of Rainy Season ===
=== Regimen of Rainy Season ===
* One should generally use honey in preparing diets, drinks and other.
* One should generally use honey in preparing diets, drinks and other.
* Avoid the taking mantha diluted in excess.
* Avoid the taking mantha diluted in excess.
* Excessive exercise, Indulgence in sexual intercourse.
* Excessive exercise, Indulgence in sexual intercourse.
=== 6. Regimen of Autumn Season ===
=== Regimen of Autumn Season ===
* In this season sweet, light, cold and bitter foods and drinks which have potentialities to alleviate pitta.
* In this season sweet, light, cold and bitter foods and drinks which have potentialities to alleviate pitta.
* Avoid taking sun bath.
* Avoid taking sun bath.