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→Pathya Regimen
; 1. Regimen of Winter Season
; 1. Regimen of Winter Season
* Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty.
* Take the unctuous, sour, salty juices of meat of aquatic and marshy which are fatty.
* Avoid vata vitiating food.
* Avoid vata vitiating food. For example : The meat of burrow-dwelling animals and bhrushta prepared of animals of prasaha.
* One should not expose himself to cold wave. Wear heavy and warm clothes.
* One should not expose himself to cold wave. Wear heavy and warm clothes.
* Drink madira, sidhu, honey.
* Drink madira, sidhu, honey.
* Fomentations of jentaka process may be applied as required.
* Fomentations of jentaka process may be applied as required.
; 2.Regimen of Dewy Season : Follow a regimen similar to that of the winter regimen
; 2.Regimen of Dewy Season
*
Cold climate caused by the cloud, wind, and rains prevail. Follow a regimen similar to that of the winter regimen with a few additions
Avoid taking the cold, light diet and drinks.
* Avoid taking the cold drinks. Have light diet.
* Avoid taking are possessed of pungent, bitter and astringent taste.
Avoid taking are possessed of pungent, bitter and astringent taste.
; 3.Regimen of Spring Season
At the advent of spring one should habitually resort to exercise, unction, smoking and gargling.
At the advent of spring one should habitually resort to exercise, unction, smoking and gargling.
* Avoid heavy, unctuous, sour, and sweet diets.
Avoid heavy, unctuous, sour, and sweet diets.
* Avoid sleep during day time.
* Lepa body with chandana and aguru.
Avoid sleep during day time.
* Take food consisting of barley and wheat, meat of sharabha, shasha, ena lava and kapinjala.
Lepa body with chandana and aguru.
Take food consisting of barley and wheat, meat of sharabha, shasha, ena lava and kapinjala.
; 4.Regimen of Summer Season
; 4.Regimen of Summer Season
* During the night, after having besmeared the body with chandan paste, one should sleep on the open airy roof of the house which is cooled by the ray of moon.
During the night, after having besmeared the body with chandan paste, one should sleep on the open airy roof of the house which is cooled by the ray of moon.
* One should either drink alcohol in little quantity or should not drink at all and even if one drinks, he should drink along with plenty of water.
* During day time one should sleep in an air-cooled place.
One should either drink alcohol in little quantity or should not drink at all and even if one drinks, he should drink along with plenty of water.
* Avoid taking diets which are salty, sour, pungent or hot.
* One decorated with pearls should be comfortably seated on a chair enjoying fans and the touch of tender hand.
During day time one should sleep in an air-cooled place.
* Avoid exercise.
Avoid taking diets which are salty, sour, pungent or hot.
One decorated with pearls should be comfortably seated on a chair enjoying fans and the touch of tender hand.
Avoid exercise.
; 5.Regimen of Rainy Season
; 5.Regimen of Rainy Season
* One should generally use honey in preparing diets, drinks and other.
One should generally use honey in preparing diets, drinks and other.
* Avoid the taking mantha diluted in excess.
* Take such of diets as are conspicuously sour, salty and unctuous.
Avoid the taking mantha diluted in excess.
* Day sleep, Frosts.
* Drink the madhvika or arishta type of liquor.
Take such of diets as are conspicuously sour, salty and unctuous.
* Moving in sun, Water from river.
* It is advisable to rub the body, apply unction, take bath and wear fragrant garlands during the season.
Day sleep, Frosts.
* Excessive exercise, Indulgence in sexual intercourse.
Drink the madhvika or arishta type of liquor.
Moving in sun, Water from river.
It is advisable to rub the body, apply unction, take bath and wear fragrant garlands during the season.
Excessive exercise, Indulgence in sexual intercourse.
; 6.Regimen of Autumn Season
; 6.Regimen of Autumn Season
* In this season sweet, light, cold and bitter foods and drinks which have potentialities to alleviate pitta.
In this season sweet, light, cold and bitter foods and drinks which have potentialities to alleviate pitta.
* Avoid taking sun bath.
* The meats of Lava, Kapinjala, Ena, Urabhra, Sharbha and Shasa, rice, barley and wheat.
Avoid taking sun bath.
* Vasa, Tail, Meat of aquatic and marshy land animals.
* Intake of ghee prepared with bitter medicines, purgation and bloodletting.
The meats of Lava, Kapinjala, Ena, Urabhra, Sharbha and Shasa, rice, barley and wheat.
* Alkaline salt preparation, Curd
* Avoid the sleep during day time,
Vasa, Tail, Meat of aquatic and marshy land animals.
* Use Hanshodaka
Intake of ghee prepared with bitter medicines, purgation and bloodletting.
Alkaline salt preparation, Curd
Avoid the sleep during day time,
Use Hanshodaka
The equilibrium of these five elements in the body denotes health while their imbalance or disturbance denotes disease. Panchabhautik Chikitsa is a branch of Ayurveda which bases the analysis and treatment based upon this principle.
The equilibrium of these five elements in the body denotes health while their imbalance or disturbance denotes disease. Panchabhautik Chikitsa is a branch of Ayurveda which bases the analysis and treatment based upon this principle.