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=== आहारः निद्रा च ॥ Food and Sleep ===
 
=== आहारः निद्रा च ॥ Food and Sleep ===
Let him not eat anything from which the oil has been extracted; let him not be a glutton; let him not eat very early (in the morning), nor very late (in the evening), nor (take any food) in the evening, if he has eaten (his fill) in the morning. [v.4.62.]
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* Let him not eat anything from which the oil has been extracted; let him not be a glutton; let him not eat very early (in the morning), nor very late (in the evening), nor (take any food) in the evening, if he has eaten (his fill) in the morning. [v.4.62.]
 
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<blockquote>आचार्यं च प्रवक्तारं पितरं मातरं गुरुम् । न हिंस्याद्ब्राह्मणान्गाश्च सर्वांश्चैव तपस्विनः । । ४.१६२ । ।</blockquote><blockquote>ācāryaṁ ca pravaktāraṁ pitaraṁ mātaraṁ gurum । na hiṁsyādbrāhmaṇāngāśca sarvāṁścaiva tapasvinaḥ । । 4.162 । ।</blockquote>
Let him not exert himself without a purpose; let him not drink water out of his joined palms; let him not eat food (placed) in his lap; let him not show (idle) curiosity. [v.4.63.]
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* Let him not exert himself without a purpose; let him not drink water out of his joined palms; let him not eat food (placed) in his lap; let him not show (idle) curiosity. [v.4.63.]
 
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<blockquote>नास्तिक्यं वेदनिन्दां च देवतानां च कुत्सनम् । द्वेषं दम्भं च मानं च क्रोधं तैक्ष्ण्यं च वर्जयेत् । । ४.१६३ । ।</blockquote><blockquote>nāstikyaṁ vedanindāṁ ca devatānāṁ ca kutsanam । dveṣaṁ dambhaṁ ca mānaṁ ca krodhaṁ taikṣṇyaṁ ca varjayet । । 4.163 । ।</blockquote>
Let him never play with dice, nor himself take off his shoes; let him not eat, lying on a bed, nor what has been placed in his hand or on a seat. [v.4.74.] ~Let him not eat after sunset any (food) containing sesamum grains; let him never sleep naked, nor go anywhere unpurified (after meals). [v.4.75.]
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* Let him never play with dice, nor himself take off his shoes; let him not eat, lying on a bed, nor what has been placed in his hand or on a seat. [v.4.74.] ~Let him not eat after sunset any (food) containing sesamum grains; let him never sleep naked, nor go anywhere unpurified (after meals). [v.4.75.]
 
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<blockquote>अधर्मेणैधते तावत्ततो भद्राणि पश्यति । ततः सपत्नान्जयति समूलस्तु विनश्यति । । ४.१७४ । ।</blockquote><blockquote>सत्यधर्मार्यवृत्तेषु शौचे चैवारमेत्सदा । शिष्यांश्च शिष्याद्धर्मेण वाग्बाहूदरसंयतः । । ४.१७५ । ।</blockquote><blockquote>adharmeṇaidhate tāvattato bhadrāṇi paśyati । tataḥ sapatnānjayati samūlastu vinaśyati । । 4.174 । ।<br>
~Let him eat while his feet are (yet) wet (from the ablution), but let him not go to bed with wet feet. He who eats while his feet are (still) wet, will attain long life. [v.4.76.]
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satyadharmāryavr̥tteṣu śauce caivārametsadā । śiṣyāṁśca śiṣyāddharmeṇa vāgbāhūdarasaṁyataḥ । । 4.175 । ।</blockquote>
 
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* Let him eat while his feet are (yet) wet (from the ablution), but let him not go to bed with wet feet. He who eats while his feet are (still) wet, will attain long life. [v.4.76.]
Let him not bathe (immediately) after a meal, nor when he is sick, nor in the middle of the night, nor frequently dressed in all his garments, nor in a pool which he does not perfectly know. [v.4.129.]
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<blockquote>परित्यजेदर्थकामौ यौ स्यातां धर्मवर्जितौ । धर्मं चाप्यसुखोदर्कं लोकसंक्रुष्टं एव च । । ४.१७६ । ।</blockquote><blockquote>parityajedarthakāmau yau syātāṁ dharmavarjitau । dharmaṁ cāpyasukhodarkaṁ lokasaṁkruṣṭaṁ eva ca । । 4.176 । ।</blockquote>
 
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* Let him not bathe (immediately) after a meal, nor when he is sick, nor in the middle of the night, nor frequently dressed in all his garments, nor in a pool which he does not perfectly know. [v.4.129.]
अन्ये नियमाः || Other rules
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<blockquote>न स्नानं आचरेद्भुक्त्वा नातुरो न महानिशि । न वासोभिः सहाजस्रं नाविज्ञाते जलाशये । । ४.१२९ । ।</blockquote><blockquote>na snānaṁ ācaredbhuktvā nāturo na mahāniśi । na vāsobhiḥ sahājasraṁ nāvijñāte jalāśaye । । 4.129 । ।</blockquote>
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=== अन्ये नियमाः || Other rules ===
 
Let him never look at the sun, when he sets or rises, is eclipsed or reflected in water, or stands in the middle of the sky. [v.4.37.]
 
Let him never look at the sun, when he sets or rises, is eclipsed or reflected in water, or stands in the middle of the sky. [v.4.37.]
  

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